According to one National Health and Aging Trends Study, nearly 20 percent of adults 65 and older experience some amount of shoulder pain. People with shoulder pain often experience disruption in their daily activities and quality of life, and finding quick relief is important to regain comfort and functionality in your shoulder joint. Knowing some common causes of shoulder pain can help you determine the most effective remedies for quick shoulder pain relief that you can immediately implement at home.
Common Causes of Shoulder Pain
To effectively address shoulder pain at home, you must understand the underlying cause of your discomfort. Some of the most common causes include:
- Rotator Cuff Injuries – Shoulder pain is often a result of tears or inflammation in the rotator cuff muscles, which limiting the shoulder’s range of motion. This set of four groups of muscles and tendons connected to the shoulder blades stabilizes the joint when you move your shoulder. These injuries often arise from repetitive overhead activities or heavy lifting.
- Frozen Shoulder – People often refer to this condition as adhesive capsulitis. It involves stiffness and pain in the shoulder joint, severely restricting movement. It can develop after periods of no activity due to an injury or surgery and may take months or even years to resolve completely.
- Shoulder Impingement – This painful condition occurs when the shoulder bones trap the rotator cuff’s tendons, especially during overhead movements. It can cause severe pain and discomfort, making it difficult to lift the arm.
- Arthritis – Osteoarthritis or rheumatoid arthritis affecting the shoulder joint can cause pain, swelling, and limited mobility. While osteoarthritis results from wear and tear of the cartilage, rheumatoid arthritis is an autoimmune condition known to cause inflammation of the joint linings.
- Overuse or Strain – Repetitive movements, especially those involving overhead activities, heavy lifting, or excessive strain on the shoulder, can lead to pain and inflammation. Athletes and individuals with physically demanding occupations are among those most frequently affected by these injuries.
Remedies for Treating Shoulder Pain at Home
What’s good for shoulder pain? Several treatment options are available to relieve shoulder pain. These options include:
Heat Therapy
Applying heat to the affected shoulder can help relax your muscles. It is also an effective method for improving blood flow and reducing stiffness. For example, wrapping the shoulder with a heating pad or a warm shower are also effective methods for easing shoulder pain. However, avoid applying heat for extended periods to prevent skin irritation.
Cold Compress
Cold therapy effectively reduces inflammation and numbs the area to ease pain. Treating the shoulder pain with an ice pack wrapped in a towel is also helpful. You should apply the wrap to the shoulder for 15-20 minutes multiple times daily. Additionally, allow your skin intervals of rest between applications to avoid frostbite.
NSAIDs
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can ease shoulder pain and inflammation. You should always stick to the prescribed dosage and seek help from a healthcare provider if you have underlying conditions or are on other medications like pain medication and maintenance.
Physical Therapy or Massage Therapy
Participating in physical therapy exercises tailored to strengthen and stretch the shoulder muscles can significantly improve mobility and reduce shoulder pain. Additionally, massage therapy helps loosen tight muscles and promote relaxation in the shoulder region. Therefore, consult with a professional therapist for personalized treatment.
Stretching and Strengthening Exercises
Regular shoulder strengthening and stretching exercises can help prevent future episodes of pain. Specifically, focus on movements that target the rotator cuff muscles and improve shoulder stability. For example, incorporate exercises like shoulder rolls, wall push-ups, and arm circles into your routine.
The cause of your shoulder pain will determine the best relief option. For instance, rotator cuff injuries may benefit from specific strengthening exercises and anti-inflammatory medications, while frozen shoulders might require physical therapy to restore movement.
The Importance of Regular Treatment for Shoulder Pain
Using these remedies daily can provide immediate relief from shoulder pain and improve long-term shoulder health.
Listening to your body’s signals and seeking medical treatment as soon as possible if the pain persists or worsens is also essential for finding relief. Putting your shoulder health first today can lead to a more comfortable and active lifestyle in the future.
Contact Our Team Today
Rapidly relieving shoulder discomfort is possible by utilizing a blend of at-home methods, lifestyle adjustments, and professional intervention. It is essential to take proactive steps to care for your shoulder health and alleviate discomfort effectively.
For more personalized guidance on managing shoulder pain, contact the Jersey City pain management specialists of AllCare Health & Pain at 201-386-9800 or through the online form. Our team offers customized solutions to address your shoulder issues, guiding you toward lasting comfort and relief.
Call Us: 201-386-9800 
